🧠 Burnout Diagnostic Quiz

Evaluate your energy and resilience at work. Answer honestly — this test takes less than 2 minutes.

1. I feel mentally exhausted at the end of most workdays.

Always Often Sometimes Rarely Never

2. I find it hard to focus even on simple tasks.

Always Often Sometimes Rarely Never

3. I often feel detached or cynical toward my work.

Always Often Sometimes Rarely Never

4. My sleep quality has worsened due to work stress.

Always Often Sometimes Rarely Never

5. I skip breaks or meals to meet deadlines.

Always Often Sometimes Rarely Never

6. I no longer feel the same enthusiasm for my job.

Always Often Sometimes Rarely Never

7. Small issues now irritate me more than before.

Always Often Sometimes Rarely Never

8. I feel under constant pressure to perform.

Always Often Sometimes Rarely Never

9. My body often feels tense, tired, or unwell.

Always Often Sometimes Rarely Never

10. I find it hard to “switch off” after work hours.

Always Often Sometimes Rarely Never

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