💬 Communication Tension Diagnostic Quiz

How effectively do you communicate under pressure? Discover your strengths and areas for growth in 2 minutes.

1. I express my opinions clearly without aggression.

Always Often Sometimes Rarely Never

2. I actively listen instead of preparing my reply while others talk.

Always Often Sometimes Rarely Never

3. I stay calm and respectful even during disagreements.

Always Often Sometimes Rarely Never

4. I give constructive feedback without making others defensive.

Always Often Sometimes Rarely Never

5. I can disagree with my manager or colleagues respectfully.

Always Often Sometimes Rarely Never

6. I know how to calm tense situations quickly.

Always Often Sometimes Rarely Never

7. I avoid reacting emotionally when I receive criticism.

Always Often Sometimes Rarely Never

8. I adapt my communication style depending on the person or situation.

Always Often Sometimes Rarely Never

9. I try to understand others’ perspectives before responding.

Always Often Sometimes Rarely Never

10. I can turn conflict into a constructive discussion.

Always Often Sometimes Rarely Never

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