🌿 Stress Management Diagnostic Quiz

How effectively do you manage pressure and tension? This quick self-assessment helps you find out.

1. I remain calm even during high-pressure situations.

Never Rarely Sometimes Often Always

2. I know how to take quick breaks to reset my mind.

Never Rarely Sometimes Often Always

3. I can identify when my body is signaling stress.

Never Rarely Sometimes Often Always

4. I use breathing or mindfulness techniques to stay focused.

Never Rarely Sometimes Often Always

5. I handle unexpected changes at work calmly.

Never Rarely Sometimes Often Always

6. I feel emotionally drained after small problems.

Always Often Sometimes Rarely Never

7. I talk openly about stress with my colleagues or manager.

Never Rarely Sometimes Often Always

8. I separate work issues from personal life effectively.

Never Rarely Sometimes Often Always

9. I sleep well and wake up refreshed most mornings.

Never Rarely Sometimes Often Always

10. I can recover quickly from stressful situations.

Never Rarely Sometimes Often Always

🌱 Learn More Stress Management Techniques