🚀 Performance Pressure Diagnostic Quiz

Do you thrive under pressure or feel overwhelmed by expectations? Take this quiz to find out your current balance.

1. I constantly feel the need to prove my worth at work.

Always Often Sometimes Rarely Never

2. I worry a lot about making mistakes.

Always Often Sometimes Rarely Never

3. I feel anxious when tasks are not completed perfectly.

Always Often Sometimes Rarely Never

4. I find it hard to delegate work because I fear it won’t be done right.

Always Often Sometimes Rarely Never

5. I feel tense before evaluations, meetings, or deadlines.

Always Often Sometimes Rarely Never

6. I sacrifice sleep or rest to meet goals or expectations.

Always Often Sometimes Rarely Never

7. I feel guilty when I’m not being productive.

Always Often Sometimes Rarely Never

8. I receive feedback as personal criticism rather than growth advice.

Always Often Sometimes Rarely Never

9. I push myself beyond limits to meet others’ expectations.

Always Often Sometimes Rarely Never

10. I find it difficult to celebrate achievements — I move to the next goal quickly.

Always Often Sometimes Rarely Never

📈 Read More on Managing Performance Pressure