⚖️ Work–Life Balance Diagnostic Quiz

Check how well you balance professional demands with your personal well-being. This test takes less than 2 minutes.

1. I regularly take breaks and vacations without feeling guilty.

Always Often Sometimes Rarely Never

2. I can disconnect from work during evenings or weekends.

Always Often Sometimes Rarely Never

3. I have time for hobbies or non-work activities that I enjoy.

Always Often Sometimes Rarely Never

4. My personal relationships are not affected by work stress.

Always Often Sometimes Rarely Never

5. I manage to complete my tasks during work hours without overtime.

Always Often Sometimes Rarely Never

6. I feel rested and energetic most mornings.

Always Often Sometimes Rarely Never

7. I can say "no" when work demands exceed my capacity.

Always Often Sometimes Rarely Never

8. I rarely bring my work problems into family time.

Always Often Sometimes Rarely Never

9. I dedicate regular time to health, fitness, or relaxation.

Always Often Sometimes Rarely Never

10. I feel in control of how I spend my time.

Always Often Sometimes Rarely Never

⚖️ Read More Work–Life Balance Tips